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three. Guided imagery. For this technique, you conjure up comforting scenes, areas, or activities in your thoughts that may help you relax and concentration. Yow will discover cost-free apps and online recordings of calming scenes—just Be sure to pick out imagery you discover soothing and that has private importance.Home windows eleven gives new

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Dark chocolate is yet another foods that will help enhance brain electricity. It has flavonoids, which could boost cognitive purpose. Just be sure to pick out darkish chocolate which has a superior cocoa content material and take in it sparsely due to its high calorie and sugar information.Ang II also interacts with other neurotransmitters, resulti